Portion Distortion Quiz

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You’ve probably noticed that food portions in restaurants and other places have grown in size and provide enough food for at least two people. Larger portion sizes can lead to bigger waistlines and weight gain.

 

Take the Portion Distortion Quiz below to see if you know how today’s portions compare to the portions available 20 years ago, and about the amount of physical activity required to burn off the extra calories provided by today’s portions.

 

Click on the link below to access the Portion Distortion Quiz and Answers:

http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/downloads/portion-quiz.pdf