Maple-Chili Glazed Pork Medallions

Pork medallions are quick and easy to prepare, and are particularly tasty with a maple-chili glaze. Makes: 4 servings Active Time: 20 minutes Total Time: 20 minutes Ingredients 1 teaspoon chili powder 1/2 teaspoon salt 1/8 teaspoon ground chipotle pepper 1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions 2 teaspoons canola oil 1/4 cup apple […]

Power Up With Power Foods: Eggs

Q: Is there any benefit to eating the yolk? A: Absolutely! Egg yolks are a rich source of the fat soluble vitamins A, D and E. In fact, egg yolks are only one of a handful of foods that naturally contain vitamin D which is important for bone health. Q: What about cholesterol and eggs?A: Though eggs are known for their […]

Curried Squash & Chicken Soup

Red Thai curry paste adds heat and depth of flavor to this simple soup. If you like, omit the chicken and spinach to make an even simpler first-course soup. Makes: 2 servings, 1 3/4 cups each Active Time: 15 minutes Total Time: 20 minutes Ingredients 1 10-ounce package frozen pureed winter squash 1/2 cup lite coconut milk, (see […]

Smoky Maple-Mustard Salmon

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin […]

Caribbean Black Bean Soup

A little of this spicy soup goes a long way, so it’s best when served as an appetizer soup. If you want to decrease the heat, seed the jalapeños. Ingredients 1 tablespoon olive oil 2 cups chopped red onion (1 onion) 1 cup diced green bell pepper 1 cup diced red bell pepper 3 tablespoons finely chopped jalapeño pepper (2 […]