Cold Weather Exercise

Finding time to exercise is hard enough when it’s sunny and warm; but when the temps drop, wind blows and the flurries start to fly, making the time for exercise seems to become that much more difficult.  There are plenty of great outdoor activities that you can partake in to keep your activity level up […]

30 Day New Year, New You Challenge


11 Tips to Make Running Easier

No one heads out on a run thinking, “I want this to feel as hard as possible.” Nuh-uh. We want it to feel good. We want it to feel less difficult than before. And it will if you try out these 11 simple-to-follow running tips: 1. Shorten Your Stride It’s counter-intuitive, sure, but shortening your stride and […]

6 Ways to Exercise Without Even Knowing It

Six everyday activities help you keep fit and stay active. A group of scientists recently suggested, in a review that appeared in the International Journal of Obesity, that Americans are simply spending too much time talking about how our toxic food environment and our couch potato ways are making us obese. Perhaps there are other […]

5 Crazy-But-True Ways to Boost Your Fitness Motivation

Motivation is a tricky thing—and sometimes the best ways to cultivate it aren’t completely obvious. When it comes to these research-backed strategies, that couldn’t be truer. Here are some of the most surprising ways science says you can up your drive and hit your fitness goals. 1. Strike a Pose Look at you, with your […]