Water workouts may have numerous benefits and will help you reach your fitness goals, while you are also protecting your back and joints. When under water, you can perform basically any type of exercises that you normally perform outside the water, so you can work on all your muscle groups. 1. Tread Water [...]
Easy 10 Minute Workout at Home
06/07/2013 By Leave a Comment
Think you have no time for exercise? We’ve got a strength-training plan that will fit into your busy life, guaranteed! Just rotate through our 10-minute routines three times a week (one each day), and you’ll feel stronger and slimmer in weeks. Perform these like a circuit: Do one set of each exercise with minimal rest [...]
Tips and Information on Why You Should Have Good Posture
05/08/2013 By Leave a Comment
Have you ever been told, “Sit up straight and pull those shoulders back?” Here is a quick checklist to take inventory of your posture while at work or at your home workstation. Mark the habits you already practice, and see how many you may still need to work on. ___ Your upper arms form right angles. [...]
5 Foods for a Flatter Stomach
05/02/2013 By Leave a Comment
New research shows that these foods may have waist-shrinking (and consequent health-boosting) properties. If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are 5 tummy tamers to add to your diet. 1. Canola Oil Already dubbed a [...]
The Trouble Spot Workout
04/15/2013 By Leave a Comment
The Trouble-Spot Workout From the infamous muffin top to bra bulge, back fat, and cottage cheese legs, we all have areas of our body we’d like to eliminate entirely. But as we all know, you can’t spot reduce. The unique feature of the workout below is that it indirectly incorporates the whole body [...]