Kale & Gruyère Panini

This vegetarian panini recipe—filled with layers of sautéed kale, garden-fresh tomatoes and melted cheese—makes for an extra-special grilled cheese sandwich. For the best flavor, we like the complexity of aged Gruyère or fontina, but you can use any cheese you have on hand. Makes: 4 servings Serving Size: 1 panini Active Time: 45 minutes Total […]

13 New & Improved Real Ways to Lose

Here are 13 must-have tips for weight loss to help you make changes that will last a lifetime. When it comes to losing weight and keeping it off most of us need all the help we can get. So we took a look at the latest research on what works, and borrowed tips from our 5 […]

Cold Weather Exercise

Finding time to exercise is hard enough when it’s sunny and warm; but when the temps drop, wind blows and the flurries start to fly, making the time for exercise seems to become that much more difficult.  There are plenty of great outdoor activities that you can partake in to keep your activity level up […]

5 Ways to Help Your Diet Become a Way of Life

Help your diet become a long-term lifestyle change with these tips. All too often we start out with grand intentions—“I’m going to lose weight and eat better (this time will be different, I swear!)”—only to revert back to our old eating habits within a week or two. So how can you give your desire to […]

Guiding Good Choices Program