Chocolate Fondue

The chocolate will stiffen if it gets cold, so enjoy it while it’s still warm. Skewer and dip anything you like—pear slices, dried apricots, even marshmallows. Makes: 2 servings Active Time: 15 minutes Total Time: 15 minutes Ingredients 3 ounces bittersweet chocolate, chopped 2 tablespoons heavy cream 1 tablespoon brewed espresso, (see Kitchen Tip) 1/2 […]

7 Must-Eat Fermented Foods

Try these 7 probiotic foods for gut health. The trillions of tiny creatures living in our bodies have been making headlines lately—and for good reasons. These good bacteria—particularly those in our gut—may improve digestion, boost immunity and—according to some preliminary studies—they may even help us get leaner. Research is still emerging on just how important […]

7 Ways to Slash Your Food Bill

7 Money-Saving Tips to Cut Your Grocery Food Bill By $30 a Week Save money at the grocery store with these 7 food swaps. Most people want to save money without cramping their style. So instead of making sweeping changes to your budget, it helps to start small. If you spend a lot of money on […]

The Secret to Diet Success? Your Spouse

Research shows your partner can either help you succeed or sabotage your efforts. Here are 3 tips to get—and give—support in your relationship. Discuss Your Goals The first step in almost any diet plan is to make a goal, but it’s equally crucial to talk about those goals with the important people in your life. […]

Deviled Eggs

Deviled eggs are a perennial potluck favorite. Our recipe replaces some of the egg yolks with nonfat cottage cheese—keeping the filling velvety and rich while reducing some of the fat. No one will know the difference. Makes: 24 servings  Active Time: 20 minutes Total Time: 20 minutes Ingredients 12 large hard-boiled eggs (see Tip), peeled […]