Healthy Eating for the Holidays

The holidays are a great time for celebrating. With a little thought and planning, you can still enjoy all the holidays have to offer while keeping nutrition and wellness in mind. Focus on fun, not food. Keep your focus on fun family activities and events like holiday decorating or caroling rather than food.   Bring […]

5 Myths About Asparagus Busted

1. Myth or Truth? You Need to Peel Asparagus True AND False. Chances are, your store-bought green asparagus is ready to go without being peeled—no fuss, no muss, no bother. However, should you find that your particular bunch has a few spears that are a bit tough and fibrous near the base, you can do […]

10 Bad Cooking Habits You Should Break

Some habits can be tough to break. When it comes to cooking, you may have some bad habits that you’re not even aware of. Some may be keeping your meal just short of reaching perfection while others may actually be hazardous to your health. Here are 10 common bad cooking habits that you should break. […]

Eat Less Candy—No Willpower Needed

Find out how Google made its employees healthier and how you can use those same diet tips to lose weight and make healthier food choices at home. Google is on a mission and it has nothing to do with searching the Web or social networking. This tech giant is dedicated to helping its employees make […]

7 Stress-Relieving Foods

Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief. We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. But high-calorie or sugary foods only trick us into thinking we feel better. End the cycle of […]