Spaghetti with Arugula, Roasted Peppers & Prosciutto

The complex flavors of a good Parmesan, such as Reggiano, and a high-quality prosciutto, such as San Danielle, Volpi or di Parma, are essential for this pasta. Less expensive products will often contribute more saltiness than true flavor to the final result. Ask for a sample at the delicatessen when buying–if it tastes good on […]

The Real Reason You’re So Hungry

The Connection Between Lack of Sleep, Weight Loss and Weight Gain Find out why lack of sleep may negatively affect weight loss by increasing the likelihood of weight gain through increased caloric consumption. New research is bolstering how important sleep is for a healthy weight. When you’re awake between 10 p.m. and 4 a.m., you’re […]

Eat Like This to Look Younger

Turn back time by avoiding these foods that age your skin. Wrinkles are a natural part of aging, but that doesn’t mean you can’t do anything to prevent them. While plenty of us spend lots of money on creams and cleansers, the best place to find anti-aging products is in your grocery store or garden. […]

The Best Foods For All-Day Energy

Foods for Energy If you have to drag yourself through the day, it’s easy to think popping a supplement or chugging an energy drink can help recharge your battery. Not so fast. All-day energy doesn’t come from a pill or a concoction in a can. It comes from real food, which is packed with nature’s […]

Maple-Pumpkin Custards with Crystallized Ginger

A Thanksgiving meal wouldn’t be complete without pumpkin, and here in Vermont we wouldn’t dream of excluding our beloved maple syrup. We’ve combined the two in these elegant custards, featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. If you can find it, use Grade […]