14 Reasons You’re Always Tired

Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step. Feeling […]

Muffin Tin Meatloaf and Mashed Potatoes

These mini meatloaves are perfect individual size and they cook in less than 30 minutes! The recipe allows ample flexibility to change the ground meat and vegetables too. Paired with the classic comfort food, mashed potatoes, and it makes a filling and soul-satisfying meal. Prep Time: 20 minutes Cook Time: 25 minutes Yield: 12 muffin tin meatloaves and […]

Shrimp Po’ Boy

This twist on the Louisiana favorite piles grilled shrimp and creamy-dressed cabbage onto a crusty bun. Bread that’s soft on the inside and crusty on the outside is perfect for a Po’ Boy sandwich. We grill both sides of a whole-wheat bun for that added crunch. You may need a few extra napkins to enjoy […]

15 Foods That Help You Stay Hydrated

Eat your water According to the old rule of thumb, you’re supposed to drink eight glasses of water per day (and some experts recommend even more). That can seem like a daunting task on some days, but here’s the catch: You don’t have to drink all that water. Roughly 20% of our daily H2O intake comes from […]

Learn to Love Your Veggies

Brussels sprouts, broccoli, beets—yuck! Not so fast. Using a different cooking technique can totally transform the vegetables you thought you hated into mouthwatering sides you’ll want to make again and again. Here are 13 nutrient-packed vegetables you can instantly make taste better with a little know-how.   Brussels Sprouts Why you should eat them: These baby […]