How to Choose the Best Hot Dogs

What’s the best hot dog to choose? The EatingWell Test Kitchen evaluated healthier hot dogs based on our nutrition parameters: 150 calories or less, 3 grams of saturated fat or less and 370 mg of sodium or less. Here’s how to find the best, healthiest hot dog and our picks for healthier hot dogs. SORTING OUT […]

Cookout Foods to Skip or Take

Find out what BBQ dishes to eat at your next cookout and which BBQ foods to skip. Everyone loves the traditional BBQ foods of summer: burgers and hot dogs, creamy salads and yummy desserts. While BBQ foods tend not to be the stuff that’s going to win any nutrition awards, you can partake and still […]

7 Small Changes That Lead to Big Weight Loss

These small and easy changes will help you eat healthier. When it comes to weight loss, it’s the little things that can really add up to make a big difference. Think “diet” and you might assume it requires a radical revamp of your life or misery-inducing restrictions. But when it comes to lasting weight loss, research […]

4 Tips to Build a Power Salad

Here are 4 tricks to building a salad packed with staying power. Step 1: Build Your Base. Pile your plate with 1 to 2 cups of lettuce per serving. (Greens are full of fiber, which helps digestion.) Combine different types to balance textures and flavors. Try tender, mild Boston lettuce with crisp romaine and bold […]

May is Mental Health Awareness Month